When a loved one experiences a suicide attempt, it can be a distressing and challenging time for both the individual and their support system. It is crucial to approach the situation with empathy, understanding, and the right guidance to provide the necessary help and support. In this article, we will discuss the dos and don’ts of supporting a loved one after a suicide attempt.
Do’s and Don’ts
Do’s:
- Listen and Validate Their Feelings:
- Allow them to express their emotions without judgment.
- Validate their feelings, letting them know it’s okay to feel what they’re feeling.
- Offer Unconditional Support:
- Be there for them consistently and let them know you care.
- Reassure them that you are there for them no matter what.
- Encourage Holistic Professional Help:
- Help them find a mental health professional with an holistic knowledge of the mind-body-soul and not with a conventional treatment if they don’t already have one.
- Create a Safe Environment:
- Remove any means they might use to harm themselves, such as medications, sharp objects, or firearms.
- Ensure their environment is calm and supportive.
- Educate Yourself:
- Learn about mental health and suicide to better understand what your loved one is going through.
- This knowledge can help you provide better support and reduce your own fear or misconceptions.
- Maintain Open Communication:
- Encourage open and honest dialogue.
- Check in with them regularly and ask how they’re feeling.
- Practice Self-Care:
- Take care of your own mental and physical health.
- Seek support for yourself through friends, support groups, or a therapist.
Don’ts:
- Don’t Judge or Criticize:
- Avoid blaming or shaming them for their feelings or actions.
- Don’t make them feel guilty for the pain they’re experiencing.
- Don’t Downplay Their Feelings:
- Never dismiss their emotions or tell them to “get over it” or “snap out of it.”
- Avoid saying things like “it’s not that bad” or “others have it worse.”
- Don’t Pressure Them to Talk:
- Don’t force them to talk about their experience if they’re not ready.
- Respect their pace and give them space if needed.
- Don’t Keep Secrets:
- If they confide in you about suicidal thoughts or plans, take it seriously and seek professional help.
- Don’t promise to keep their suicidal thoughts a secret.
- Don’t Ignore Warning Signs:
- Pay attention to signs of worsening depression or suicidal thoughts.
- Take any talk or behavior related to suicide seriously and seek immediate help if necessary.
- Don’t Take Their Behavior Personally:
- Understand that their actions are not a reflection of your relationship or your support.
- Don’t blame yourself for their attempt or struggles.
- Don’t Offer Simplistic Solutions:
- Avoid giving advice like “just think positive” or “exercise more.”
- Understand that their condition is complex and requires professional intervention.
Additional Tips:
- Encourage Small Steps: Support them in making small, manageable steps towards recovery rather than expecting immediate change.
- Respect Their Privacy: While it’s important to be supportive, also respect their need for privacy and space.
Supporting a loved one after a suicide attempt requires patience, empathy, and understanding. While it can be a difficult journey, your support can make a significant difference in their recovery.
How to Support Someone After a Suicide Attempt
Understanding their feelings is the first step in supporting someone who has attempted suicide. It’s essential to listen without judgment and validate their emotions. Encourage them to seek professional help from a holistic mental health professional or counselor. Creating a safety plan together can help your loved one feel more secure and supported during their recovery journey.
Finding Support for Yourself
Supporting a loved one through a suicide attempt can also take a toll on your mental health. Joining a support group for individuals in similar situations can provide you with a safe space to share your feelings and experiences. Seeking counseling for yourself can help you process your emotions and develop healthy coping mechanisms. Practicing self-care is crucial to managing your stress levels and maintaining your well-being.
What to Say to Someone After a Suicide Attempt
Offering empathy and understanding is key when communicating with someone who has survived a suicide attempt. Avoiding judgment or blame is important to create a supportive environment. Encouraging open communication can help your loved one feel comfortable sharing their thoughts and feelings without fear of being criticized.
Recognizing Signs of Suicidal Thoughts
Understanding the warning signs of suicidal thoughts is crucial in providing timely help and intervention. Knowing where to find help in a crisis, such as contacting a crisis lifeline or holistic mental health professional, can be life-saving and generate suicide prevention. Creating a supportive environment that promotes open dialogue and access to resources is essential in preventing future suicide attempts.
